Yoga can simply be defined as a set of mental and physical exercises that are meant to give the body the correct fitness and relaxation. Historically, yoga is known as a practice carried out by ancient Indians. The main aim of yoga was to offer a person the most correct and desired spiritual insight as well as physical stability.
Recently, yoga has been practiced widely all through the world. People engage in yoga exercises with the aim of attaining desired physical fitness accompanied by relaxed mental state. This technique is associated with different physical postures called poses.
There exist a number of yoga techniques in practice today. So many people have specialized with yoga and they have successfully become trainers, either at personal level or under the management of a given yoga training center.
Here is a list of some of the most recognized and practiced yoga techniques. All these types of yoga have been practiced by so many individuals and they have been proven useful to a person’s health and fitness.
Anusara Yoga: This is the type of yoga that offers the trainees the opportunity of expressing themselves via the postures. Ideally, one is able to incorporate all personal physical attributes in an attempt to gain more from the technique. This particular yoga technique is essential due to the following attributes: a person is able to achieve proper mood enhancement; the technique has an effect of eliminating nervousness of the body and so on.
Bikram Yoga: This particular technique incorporates a number of physical skills that are very technical and advanced. Bikram offers the most conclusive and appropriate workouts which ensure that a person gains the right body fitness. The technique is known to employ a practice that is associated with temperatures ranging between 95 and 100 degrees. With such temperatures, the technique facilitates the following: detoxification, prevention of injuries, and body flexibility.
Ananda Yoga: the main aim of this yoga technique is to incorporate exercises that will offer the brain enough energy as well as organizing one’s body for meditation. Ananda is also appropriate for proper breathing rates as well as proper body alignment.
Ashtanga Yoga: This particular yoga technique is known to be physical and consistent in that it incorporates synchronized breathing accompanied by a series of postures. The processes involved result into considerable body heat that promotes sweat purification, muscles and organs detoxifications, improved blood circulation and so on.
Hatha Yoga: Hatha houses all the other yoga styles. This particular technique is so far the simplest and most comfortable to learn and comprehend. Some of the yoga techniques incorporated into Hatha consist of; Pranayama, Asanas, Dharana, Dhyana, Kundalini. All these yoga styles are constituted into one basket to form the most comprehensive and effective Hatha yoga.
Power Yoga: Power yoga or Ashtanga as the Americans call it is one of the most conclusive yoga style. It combines a number of practices, including; meditative breathing, strength training, and body stretching.
Other Yoga styles that are in practice today consist of: Sivananda Yoga, Svaroopa Yoga, Vinyasa, Jivamukti Yoga, Iyengar Yoga, and so on.