Depression is a state of intense sadnes or despair that has advanced to the point of being disruptive to an individual's social functioning and activities of daily living. Depression is a serious medical illness that involves the brain. It can run in families, and usually starts between the ages of 15 and 30. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Depression is very common and affects as many as one in eight people in their teen years. There is no single cause for depression. Many factors play a role including genetics, environment, medical conditions, life events, and certain thinking patterns that affect a person's reaction to events. Depression affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood. Many people just don't realize that depression can cause so many problems or so much pain. Sometimes even people who are depressed don't take their condition seriously enough. Some people have the mistaken belief that depression comes from weakness or is a character flaw.
Depression may occur only once in a person's life. The exact cause is not known. Anyone can become depressed. Some people are more prone to it, and it can develop for no apparent reason. Social conditions like poverty, homelessness, and community violence can make it more likely for people to become depressed. Substance abuse can cause chemical changes in the brain that affect mood - alcohol and some drugs are known to have depressant effects. The negative social and personal consequences of substance abuse can also lead to severe unhappiness and depression. Some conditions, such as hypothyroidism, are known to cause a depressed mood in some people. Depression can interfere with normal functioning, and frequently causes problems with work, social and family adjustment. It causes pain and suffering not only to those who have a disorder, but also to those who care about them. Medications can relieve symptoms of depression and have become the first line of treatment for most types of the disorder. Treatment may also include psychotherapy, which may help you cope with ongoing problems that may trigger or contribute to depression.
Prevention of Depression
- Healthy lifestyle habits can help prevent depression, or lessen the chances of it happening again.
- For elderly or others who feel socially isolated or lonely, try volunteering or getting involved in group activities.
- Counseling may help teens deal with periods of low mood.
- Open communication with your teen can help identify depression earlier.
Home Remedies for Depression
- Take 2 cardamoms and powder their seeds. In 1 cup boiling water, add these powdered cardamom seeds. Put sugar for taste and drink it twice a day.
- Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamins of B group and thus they aid in stimulating the appetite. It ensures body activeness and energy levels.
- Get plenty of sleep and don't stay up late being idle. Sleep greatly improves or worsens my symptoms depending on the amount. Late at night is the worst time, especially if you are alone.
- Eat a lot of pumpkin seeds.
- A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
- Diet has a profound effect on the treatment of depression. So, the diet of a depressed person should be well balanced as the single nutritional deficiency can aggravate the situation.