Stress can arise from any situation or thought which makes you feel frustrated, angry, or anxious. Stress is a relation of physiological and emotional responses to an event. Anxiety is a feeling of affright or fear. Stress becomes a complication when you feel overwhelmed by its challenges.
Anxiety disorders are a group of psychiatric situations which include excessive anxiety. Anxiety disorders are serious medical illnesses which strikes about 19 million American adults. In fact, anxiety disorders as a group are the most general mental illness in America. They invlove generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, and social phobia. Specific drugs, both recreational and medicinal, may result to symptoms of anxiety because of either side effects or withdrawal from the drug.
Occassionally stress is helpful – it can inspire you to meet a deadline or get things done. A stress-associated illness named as post-traumatic stress disorder (PTSD) arises after an happening like war, physical assault, or a natural disaster. A improper diet can also lead to stress or anxiety.
Consume a well-balanced, healthy diet. Getting sufficient sleep helps maintain your body and mind in top shape, making you better equipped to face any negative stressors. Psychotherapy such as cognitive-behavioral therapy (CBT) has been shown to significantly minimizing anxiety.
In most cases, medications such as benzodiazepines or antidepressants can be convenient. Other prevention involve regular exercise. Confine caffeine and alcohol. Don't use nicotine, cocaine, or other distractional drugs.