Fluid retention or puffiness is the abnormal accretion of fluid in parts of the body such as the ankles, legs, lungs and abdomen. Fluid preservation in the abdomen, ankles and fingers is one of the most ordinary symptoms of premenstrual syndrome. This type of fluid maintenance means that you start holding on to water after eating certain foods. These foods differ from person to person.
Vitamin B6 is usually scarce during pre-menstrual syndrome and may help to alleviate fluid retention at this time. Celery seed and juniper berries are herbal diuretics with particular relevance to arthritic Conditions.
Common Causes of Fluid Retention
- Extreme sodium intake is the main induce of Fluid Retention.
- Many mild cases are because of poor circulation for instance occurs when sitting or standing for a long period, and fluid preservation is a common symptom of varicose veins.
- Premenstrual syndrome is as well a frequent cause, and is the possible diagnosis if your symptoms arise during the 10-14 days before your period starts, and are reassured afterwards.
- Allergic reactions cause liberates of histamines and histamines will persuade water retention as the body strives to isolate and eliminate irritants.
- Fluid retention can too be a side-effect of certain medications; and the surgical deletion of lymph glands can result in localised oedema.